Back Acne Ultimate Guide: 7 Proven Tricks To Get Rid Of Back Acne.

Acne is a byproduct of skin inflammation. Back acne refers to acne at the back. Acne can affect boys and girls, young and old alike; however, it tends to be more common in males. Acne could be a teenager’s worst nightmare. In the last week alone, I have seen questions on various fora from young teens with questions like “how to get rid of back acne?”, “how to get rid of back acne in a week?”, “what are the causes of acne on back?”, etc. Whether or not you fall in this category, if you have back acne or are looking for more information on the subject for whatever reason, you have come to the right place.

But before we dive in deep into everything you need to know about back acne, here is a quick glance at exactly what this article will be about:

So let’s start with the causes of back acne.

What Are The Causes Of Back Acne?

There could be several causes of back acne. Some of them may be enumerated as follows:

• Excessive Sweat

Sweating normally is generally a good sign because it indicates physical exertion. However, in excess this could bead on your skin and mix with the toxins on the skin’s surface. This could culminate in an acne breakout. This is why it is imperative that you have a shower soon after a strenuous workout session or playing a sport.

• Skin Irritants

If you constantly rub something against the skin, then this could aggravate your skin and cause acne breakouts. As a case in point, over the shoulder straps may irritate the skin.

• Tight Clothing

Tight clothing limits ventilation. If your skin cannot breathe properly, then it could very well trigger off a reaction that results in acne.

• Improper Hygiene

The back is not the easiest part of the body to reach. This is also why it is one of the most susceptible areas of the body to acne breakouts. It is imperative that you wash your back daily using a mild soap and then dry yourself with a clean towel afterwards. You should also ensure that you regularly change and wash your sheets because they could be a breeding ground for acne causing bacteria.

• Hormones

Hormonal changes could cause an acne breakout. Do not fret if you have back acne as a result of hormonal changes. It is completely normal.

Treatment For Back Acne: 7 Ways To Get Rid Of Back Acne

There are several ways to get rid of back acne. The best part is, most of these are cost effective and require very little time. 7 such ways are enumerated as follows:

• Sea Salt

Take some sea salt and add it to your hot shower water. Relax in this mixture for 30 to 40 minutes. If you do this once a day for 10 days or so, you will start seeing a noticeable improvement. Do not use table salt as its iodine content may further aggravate the problem. Opt for ocean salt.

• Improve Ventilation

Wear loose fitting clothes which will allow your skin to breathe. This will go a long way in preventing acne.

• Apple Cider Vinegar

Apple cider vinegar regulates the acidity levels of your skin. All you need to do is take some cotton and dab in some apple cider vinegar. Apply this to the affected area daily. You could also dilute apple cider vinegar with water and drink this mixture daily. The caveat here is to ensure it is diluted as it could be too acidic for you otherwise and burn your skin.

• Exfoliate Your Skin Regularly

Use a body scrub 2 to 4 times a week in order to clear dead skin cells. Doing so will ensure that skin stays hydrated and the unwanted cells removed.

• Baking Soda

Baking soda works by unclogging the pores and destroying the dead skin cells. It also helps in maintaining the PH level of the skin. All you need to do is take 2 to 3 tablespoons of baking soda, add some water to it and make a paste. Apply this paste on the affected area and wash it after 5 minutes or so.

• Honey

Honey has spectacular antibacterial properties which are very beneficial when it comes to skin inflammation and back acne. All you need to do is cook some oats with water and add honey to it (4 teaspoons should be adequate). Once this mixture cools, apply it to the affected area and wash it off after 20 to 30 minutes. Do this once a day.

• Lemon Juice

You just have to slice a lemon and rub this on the affected area. Leave it for an hour and rinse with water. If you are averse to doing this, you could use lemon juice and maybe even add rose water to it. This will clean your skin and prevent a skin breakout.

Apart from this, you should towel off your sweat regularly with a clean towel and also maintain proper hygiene. Ensure that you change your bedsheets at least once in 7 to 10 days. Wash your clothes after every use and have a bath daily.

Want more? The video below will further explain how to cure back acne:


How to get rid of back acne in a week? How to get rid of back acne overnight? How to get rid of back acne scars? These are some of the questions that are routinely asked and to answer them, there is no magic formula to help you get rid of your back acne overnight, or even in a week. In most cases, you will start seeing significant improvement in as little as a week so long as you follow the given tips, advice and remedies properly. If you do not see an improvement, keep trying for another few weeks and if it still does not heal, then maybe you should see a dermatologist.

Acne can be particularly excruciating for the youngsters who are in the prime of their health. Back acne can be a major irritant in how it limits the choice you have when it comes to dresses. Just know this – back acne is not the end of the world. It is easily curable. You just need to persist with the remedies given in this article for a while and you will be just fine.

About the Author joseph

What’s up world! Joe here. I am a writer, wordsmith and a health enthusiast at I spend most of my time reading about heath, putting everything I learn into action and of course, knitting words together. This is where I find joy. This is where my soul speaks, without any borders. I’ve seen results with everything I learned myself and practiced. My goal now is to help you, the reader, do the same and more, why not! Thanks and welcome aboard!

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