Best Probiotics For Men: 5 Products Tested And Unbiasedly Reviewed.

The best probiotics for men will let no more doubts or questions creep in when it comes to picking up the best probiotics. We will walk you through what exactly is a probiotic, its types, pros, cons and the exact steps to pick up the best out of millions in the market. As if that’s not enough, we will guide you through our top 5 tested and honestly reviewed probiotics for men. In short, you will learn everything you need to know about probiotics.

Probiotics have been in vogue for a while now. It is rather surprising how long it took for them to make a breakthrough given their benefits and that they have been around for more than 20 years now, but better late than never! Most of you reading this will have certainly heard of antibiotics – in layman terms, that would equate to substances that kill bacteria – but I am willing to bet that not more than 1/5th of you will know what probiotics really are, let alone the best probiotic for men is.

If you have never heard of what probiotic is, do not worry. This article will introduce the concept of probiotics, their pros and cons, the best way to choose the best probiotics for men and finally end with reviews for the 5 best probiotics for men (complete with amazon links so that you can quickly go over to the page of the respective product and buy it should it catch your fancy).

Before we dive in deep, I’d like to give you a head up about what this whole article will be about:

What Is A Probiotic?

In a nutshell, a probiotic is the complete opposite of antibiotics in that a probiotic constitutes the introduction of healthy bacteria in the gut as opposed to killing off bacteria. They are the good bacteria. Prima facie, there are two main advantages to probiotics over antibiotics : one, a probiotic does not kill off good bacteria as an antibiotic does (an antibiotic is meant to kill bad bacteria but it does inadvertently kill off some good bacteria as well); two, bacteria develops resistance to antibiotics over time which renders them less effective, whereas this is not the case with probiotics.

Now that we have a very basic understanding of what a probiotic is and what it is meant to do, let us have a look at it in more depth. Each of us has bacteria in our gut without exception right from birth. More formally, it is called colonization – do not let the name scare you, that is literally all it means. A significant number of this bacteria are actually beneficial to our health. The spanner in the works is that we have grown up listening to only negative connotations of the term “bacteria”, which makes us automatically associate them with something bad or harmful. This could not be further from the truth.Defined formally and technically, probiotics are “live microorganisms which when administered in adequate amounts confer a health benefit on the host”.

Types Of Probiotics:

The following are the main types of probiotics (a little caveat here, do not let the names scare you!):

Bifidobacterium

This is found in a number of dairy products. Although there has not been as much research

on the beneficial effects of Bifidobacterium, several top-notch studies suggest that it may be

helpful in treating H.pylori infection, constipation, diarrhea, irritable bowel syndrome, etc.

Lactobacillus

This is said to be the most common probiotic that you will find. It is available in fermented

foods(such as yogurt, for example). Its benefits could include helping with diarrhea,

alleviating symptoms of irritable bowel syndrome, decreasing the occurrences of vaginal

yeast infections, helping with urinary tract infections, etc.

Saccharomyces Boulardii

Strictly speaking, this is not a probiotic of and Saccharomyces Boulardii is a special kind of yeast which is found in probiotics. It is usually prescribed in the treatment of parasite, fungal and bacterial infections.

These are only the common ones, the actual numbers are incredibly high.

Pros Of Probiotics:

An article about the best probiotic for men would be incomplete without a mention of the pros of probiotics. After all, there should be some benefit to what you are taking. Fortunately, probiotics have several benefits. They may be enumerated as follows:

Reduce Diarrhea

Various studies have strongly indicated that probiotics are effective in reducing diarrhea. Probiotics are said to be particularly effective for cases of diarrhea caused by antibiotics.

Alleviate constipation problems and irritable bowel syndrome

It turns out that probiotics may be helpful both extremes. In addition to being seen as an effective weapon to combat diarrhea, probiotics have also shown signs of alleviating constipation issues. On a related note, they could also be effective against irritable bowel syndrome.

Decrease blood pressure levels

A journal of the American Heart Association published a study in 2014 which indicated that there seemed to be a link between consumption of probiotics and reduced blood pressure. The study emphasized that the reduction seemed to be more profound in those already having elevated levels of blood pressure.

Improve oral health

A few studies have studied the possibility of beneficial effects of probiotics on oral health and concluded positively. Further research is needed, but if past indications are anything to go by, then probiotics considerably enhance oral health and well-being.

Aid weight loss

Out of all the benefits mentioned until now, evidence for this is scantest. However, it is possible that probiotics help in reducing weight. It is not out of the realms of possibility that something which is considered so effective in aiding digestion would also help with weight loss.

Strengthen The Immune System

Probiotics are believed to bolster the immune system. They may help with common colds, respiratory infections and the like.

Fight Vaginal Yeast Infections

Okay, this is not particularly relevant when discussing the best probiotic for men; however, that probiotics have shown promise in helping to fight vaginal yeast infections is a point worth mentioning.

Help With Urinary Tract Infections

As with the above, there are very promising signs that probiotics can reduce the occurrences of urinary tract infections.

There are several other claims made in favor of probiotics in addition to the benefits listed above. These include claims that probiotics are effective against colon cancer, cholesterol and a whole host of other things. The problem is, it is unclear how solid the evidence is behind these claims. Once more research is carried out, we will be in a much better position to evaluate these claims. Indeed, even some of the benefits listed above need more scientific evidence and research before absolute claims can be made. This is the reason why terms like “may”, “indicate” and “suggest” have been used throughout.

Cons Of Probiotics

It is imperative that the greyer areas of probiotics are also mentioned and that we do not confine ourselves to talking about the positive side of probiotics just because this is about the best probiotic for men.

The main cons of probiotics are:

Lack Of Watertight Evidence

As has already been touched upon earlier, research in probiotics is rather lacking. While this can partly be explained by the fact that probiotics are still a relatively new concept, some of the blame should also go to the tendency of many people who are adamant about conventional methods and averse to change. In the modern world, we must be proactive and on the lookout for new methods and ideas at all times. The list of diseases is ever growing. We can only combat it with an open mind, painstaking research and a flexible approach.

Potential Side Effects

When probiotics are consumed for the first time, it could cause mild stomach discomfort. This tends to go away with continued consumption of probiotics. No other serious side-effects are known as of now, aside from probiotics affecting certain people with severely compromised immune systems. It must be noted this is in the rarest of rare cases and thus not really a knock against probiotics since something like an ibrufen (just as an example) has a much higher likelihood of causing harm.

What To Look For When Choosing The Best Probiotic For Men?

You may be thinking why this article talks about the best probiotic for men and not just best probiotic in general. The main reason for this is that men tend to be worse off than their female counterparts in terms of health, owing to poorer diets, less exercise, more stress, etc. There is empirical evidence to suggest, for instance, that men are more susceptible to diseases like heart attacks and cancer. This makes probiotics even more important for men. Please note it is not being implied that probiotics are some magical cure for all ills – they are not – but a healthy diet with healthy supplements and quality exercise can cut down that risk significantly.

The best kind of probiotics for men is typically fermented food such as yogurt. If someone is considering pills containing probiotics instead, then it is imperative that they see their doctor.

5 Best Probiotic Products For Men Reviewed.

Nutrition Essentials GMP Certified Probiotic Dietary Supplement 6 Bottles 360 Tablets

Quality

​Price

Our rating

This masterclass by Nutrition Essentials is still the king when it comes to probiotics. You will notice an improvement within mere days of using this product. People who have had issues with their bowel movements and irregularity swear by it.

Pros


  • Improves digestive health
  • Bolsters immune health
  • Reasonably priced
  • No need to refrigerate

Cons


  • It may cause gas in certain people
  • The size of the pill is very large


Earth’s Peal Probiotics 5 Pack

Quality

Price

Our rating

In the world of probiotics, this is a real pearl (pun intended!). Its superior patented technology gives you 15 times the results and ensures that the healthy bacteria permeate into areas where they are most needed.

Pros


  • Helps balance yeast growth
  • Aids energy levels and mood
  • Helps the digestive system function optimally
  • No need to refrigerate

Cons


  • Can cause stomach cramps in a few people

Quality

Price

Our rating

Not for nothing was this rated the best multivitamin for men in 2017. It is the perfect combination of gluten free, organic fruit and vegetable blends and natural vitamins. The presence of innumerable antioxidants is the cherry on top of an already magnificent cake.

Pros


  • Improves digestion
  • Boosts immune system
  • Aids metabolism and energy levels
  • Increases sex drive
  • Enhances sleep quality
  • No need to refrigerate

Cons


  • Daily dosage is 4 capsules a day
  • Slightly pricey

Vibrant Health - Green Vibrance, Plant-Based Daily Superfood + Probiotics and Digestive Enzymes, 84.5 servings, 35.27 oz (FFP)

Quality

Price

Our rating

The best part about Green Vibrance is that it fills the gaps in your diets like few things do. If struggling to eat right sounds familiar, then this is the near perfect product for you. It will help you achieve zenith in terms of physical well-being.

Pros


  • A staggering variety of probiotics in contents
  • Boosts digestion
  • Takes your energy levels several notches higher
  • Improves mental health and has positive effects on depression/anxiety
  • No need to refrigerate

Cons


  • Taste is less than ideal (blending it with a smoothie or fruit juice masks it considerably, though)

Amazing Nutrition Probiotic 30 Billion with 10 Best Probiotics Strains - 60 Veggie Capsules - (3 Pack)

Quality

Price

Our rating

These capsules contain a staggering 30 billion probiotics. Whether you are looking to cut down weight, improve your digestion, enhance your immune system or boost your energy levels, look no further than Amazing Nutrition’s amazing product.

Pros


  • Improves functioning of digestive system
  • Alleviates irritable bowel syndrome symptoms
  • Keeps constipation at bay
  • Helps with depression
  • No need to refrigerate

Cons


  • Causes bloating in some people

If you still want to explore probiotics even more, the video below will definitely help.

Conclusion

The only way for probiotics is upwards from here on. There has been a recent surge in probiotic consumption. As more and more research is carried out and benefits of probiotics consumption is laid out before the world, the demand for probiotics will shoot through the roof.

It is hard to believe that there could be something as good as probiotics with virtually no serious side effects (except in the rarest of rare cases) with such little global awareness. If the trend is anything to go by, this will change soon. However, a word of caution here – just like with most other things, you may find many unscrupulous sellers who may try to short sell you or sell sub-standard stuff which could cause great harm. Always follow the caveat emptor principle – the buyer has to be aware. Before taking any sort of probiotics, do consult a doctor or nutritionist and have any concerns address. Following that, you should do your research thoroughly and then go for the product which you feel is best.

There you have it, everything you need to know about the best probiotic for men and then some! Do yourself a favor and get yourself on the path to a healthier life straight away.

About the Author joseph

What’s up world! Joe here. I am a writer, wordsmith and a health enthusiast at Gainheal.com. I spend most of my time reading about heath, putting everything I learn into action and of course, knitting words together. This is where I find joy. This is where my soul speaks, without any borders. I’ve seen results with everything I learned myself and practiced. My goal now is to help you, the reader, do the same and more, why not! Thanks and welcome aboard!

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