Sciatic Pain Ultimate Guide: The Very 7 Ways To Get Rid Of Sciatic Pain.

There are several nerves of different sizes in the human body, of which the longest and widest is the sciatic nerve. In addition to extending from the lower back via the buttocks, all the way to down the legs and slightly below the knees, the sciatic nerve’s five root endings out of the spinal cord tend to cause pain upon being compressed by the tight muscles surrounding them.

Usually, it is the lumbar (L4, L5) and sacral (S1, S2, S3) nerves that are compressed thereby releasing the extreme pain that is capable of making the victim feel numb in his or her lower back.

That is as a result of the fact that the sciatic nerve is in control of several muscles in the lower legs thus, it is the primary supplier of sensation to the foot’s skin and the lower leg. Also, it has nerve tissues that are critical in the transmission of motor and sensory signals from the legs via the spine to the brain and vice versa.

Before we get into more details about this, let’s have a glimpse at what exactly is the article about:

The leading way to know if one’s sciatic nerve’s root endings have been compressed leading to severe pain in one’s lower back is through Sciatica. In other words, Sciatica is a key symptom of lower back pain experienced by individuals. However, this according to experts is likely to be experienced at least once by approximately 40 percent of people in their life.

Therefore, if you start feeling tingly, numb, or weak in the back of your legs all the way from the lower back through the buttock, that is a sign of sciatica or sciatic pain. But then, there is no way this pain can leave one on its own. It is critical to discovering the existence of the pain and how best the conditions causing it can be relieved.

As mentioned above, sciatic pain is as a result of the compression or irritation of the sciatic nerve which stretches from the spinal cord to one’s feet. It may be felt unilaterally or bilaterally on one or both sides of the body respectively.

The patterned or unpredictable nature of the pain makes sciatica among the frustrating pain syndromes that are resistant to treatment. That is because it is caused by various sources that are in turn widely misdiagnosed, hence becoming chronic and a lifelong struggle by the patients since its actual source of pain tends to be difficult in being discovered.

But how is it possible to determine that a person is likely to be suffering from this type of pain?

Symptoms Of Sciatic Pain

Well, there are several symptoms which primarily include chronic or inconsistent pain being felt in the body mostly on one side, say in the thigh, hip or lower back. Usually, the pain is experienced along the sciatic nerve beginning in the upper buttocks section extending to the lower back, and in most cases, it is numb, tingly, dull, and sharp.

Whenever a person changes position from sitting to standing, this pain is often ‘shoot’ or is more intense. In fact, the leg muscles may get weakened as well as become numb and in the process causing a total loss of control in the leg’s movement.

Types Of Sciatic Pain

On category matters, Sciatica is divided into two namely acute sciatica and chronic sciatica. The former is short-term as it only requires a combination of OTC painkillers, hot and cold packs and exercises for a significant reduction of the symptoms. Therefore, professional treatment is not a necessity as it only lasts between or and eight weeks. On the contrary, the former requires physical therapy as well as surgery in some instances such as exercising and applying heat. That makes it long-term as it may go up to a minimum of 8 weeks.

The one clear thing that is greatly associated with the sciatica pain is the fact that most people tend to misunderstand it. A majority of the patients’ belief is that the condition is normally caused following their sciatic nerve being pinched. But according to experts, that is not usually the case since the sciatic nerve has no actual direct attachment to the spinal cord. It is the five spinal nerve roots that converge in the pelvic region forming the sciatic nerve, which if compressed elicit sciatica symptoms.

Sciatic Pain Diagnosis

When it comes to diagnosis of the sciatica pain, it is in most cases difficult given that the nerves may be compressed or irritated by many things. What doctors do is giving a physical exam; after that take the patient’s full medical history, followed by an examination of the body parts that are likely to be affected. That includes examining legs, the back, and hips, among others for the sole purpose of testing these parts’ reflexes, strength, sensation, and flexibility.

However, should there be unclear causes of the sciatica after the tests; more tests are done such as MRI’s and MR Neurography, all of which use technological process in giving a better diagnosis. But again, irrespective of the many methods, there are many instances of incorrect diagnosis of the pain symptoms following blame on lumbar spine’s coincidental abnormalities yet the identity of the real causative process is not known.

From this, it can be construed that depending on the location and severity of the symptoms, sciatica pain may turn out a nightmare to victims. But it is important to emphasize that other than pain; there are other possible expressions of sciatica in patients including a demonstration of neurological effects only, especially in the body’s lower regions.

Sciatic pain is commonly associated with several risk factors including one’s age, profession, and sedentary lifestyle. People aged 30 years and above tend to have deteriorated disks and as such are more likely to develop sciatica. If one’s job involves long periods of lifting heavy loads, he or she stands a higher chance of experiencing sciatic pain. Finally, sitting for long periods and without being physically active is a recipe for developing sciatica just as it in the case of pregnancy.

1.Slipped Disc

The common cause of sciatic pain is the presence of a prolapsed disc or slipped disc in a person’s. That follows the irritation of the sciatic nerve which has several open roots extending from the spinal cord to form a nerve matrix.

A slipped disc is caused by the leaking out of or herniation of the disc’s soft inner material, via the fibrous outer core, thereby causing the contiguous nerve root to be pinched. However, there is no known medical cause of the pain according to doctors.


Another cause of sciatica is the Degenerative disc disease and especially in aging people’s lower back. A Degenerative disc disease can only be diagnosed following the weakened disc resulting in excessive micro-motion at the spinal level, whereby the inside disk’s inflammatory proteins become exposed and in the process irritating the nerve roots.

In addition to this, the development of Bone spurs as a result of spinal degeneration is capable of pressing against a nerve thus causing sciatic pain.

3.Isthmic spondylolisthesis

Isthmic spondylolisthesis condition is also a known cause of sciatica. That happens following the allowance of a vertebral body by a small stress fracture, to slip forward on another in combination of the disc space collapse.

4.Lumbar spinal stenosis

Here, the spinal canal in the lower back is narrowed due to natural aging and following a combination of several factors including pressure on the nerve roots from bulging discs, enlarged facet joints, and overgrown soft tissues.

5.Piriformis syndrome

At the point the sciatic nerve gets irritated when running under the piriformis muscle in the buttock, thus pinching a nerve root comprising the sciatic nerve that results in sciatic pain. While it is not a true lumbar radiculopathy, the feeling of pain in the leg makes it as sciatica.

6.Sacroiliac Joint Dysfunction

Whenever the sacroiliac joint found at the bottom of the spine is irritated, it too irritates the L5 nerve on top of the sacroiliac joint, thus causing sciatic pain. That is again as a result of the leg feeling pain but is not an actual radiculopathy.


During pregnancy, the body goes through several changes like hormonal changes, gaining weight, and a shift of one's center of gravity. All these are likely causes of sciatica.

7 Ways to Get Rid Of Sciatic Pain

Sciatic Pain can be gotten off in different ways including Medical treatments that involve using anti-inflammatory drugs, Epidural steroid injections of the inflamed sciatic nerve roots origins, Physiotherapy, and Surgery.

The following are the several ways of treating sciatic pain;

1.Back Massage Therapy

Massage therapy is a holistic approach to the opening of muscles, tissues, and channels of energy within the body, in the effort to ensuring an improved flow of blood as well as pain fight. It plays a critical role in reducing the back pain, relaxing muscles and the release of endorphins healthily. The massage helps in keeping the sciatic nerve from being compressed, thus helping the press’ gluteal muscles to closed more energy which in turn strengthens the body. Whenever the back is massed, its muscle spasms are relieved hence an increase in the flow of oxygen the muscles.

2.Butt Massage

Whenever one sits for long periods, the butt muscles get stiff. Therefore, the solution is to avoid sitting inactive for long, and if that happens, one is advised to stretch the body to make it flexible thus chasing away the pain. That is critical in improving blood circulation, as well as ensuring enough supply of oxygen in the blood thus elimination of toxins and chronic pain.

3.Yoga and Stretching

In the case of pain, especially as a result of long hours of sitting, one can immediately engage in some stretching and yoga by moving in particular ways as a way of aggravating and relieving sciatic pain. That is because stretching helps you in achieving a good posture and at the same time reducing stiffness.

4.Use Heating Pads

Sciatic pain can be relieved by the daily use of inexpensive heating pads that must be on the low or medium setting, and placed on the lower back for a specified period. The more you practice, the more chances of relief.

Additionally, one can take warm baths so as to loosen up tight muscles for increased circulation. That is done using reusable heating pads in about 20 minutes.

5.Regular Exercises

Regular exercise and physical activity are a great way of strengthening the muscles of the abdomen and the back, thus critical in accelerating the recovery process. Some of the exercises to undertake may include stretching of the knees to chest, where one lays in a position with his or her legs stretched. That is followed by the relaxing of the body’s upper part, and finally bending the knee upwards. This can be done for about 15 minutes.

6.Spinal Manipulation

The technique follows chiropractic care through short and rapid thrusts, with the aim of treating the pain in the back and neck, as well as relieving the irritation of the nerve. That works effectively that you would think a surgical treatment has been performed to patients suffering from the condition.


This is medical treatment process of sciatica pain involving anti-inflammatory properties, and that it requires boiling a cup of milk with turmeric containing curcumin added into it, and then taken for sometimes daily. That is significant in reducing the pain and the soothing of inflammation.

Still want to learn more? The video below might be of help.


In summary, the sciatic pain continues to cause confusion because of the extensive mythology surrounding it as well as the widely held untrue stereotypes concerning the pain’s common causes and nature.

With all these factors, sciatica can be thought of as one of the most stubborn dorsopathy syndromes. That too has significantly contributed to the limited knowledge of the epidemic in today’s health system.

While the different exercises or methods for getting rid of sciatic pains mentioned above are critical, it is essential that a patient takes great care. That includes seeking advice from a professional in the area for a solution best tailored to one’s respective pain.

About the Author joseph

What’s up world! Joe here. I am a writer, wordsmith and a health enthusiast at I spend most of my time reading about heath, putting everything I learn into action and of course, knitting words together. This is where I find joy. This is where my soul speaks, without any borders. I’ve seen results with everything I learned myself and practiced. My goal now is to help you, the reader, do the same and more, why not! Thanks and welcome aboard!

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